New sneakers meant a 1.5 mile slog on pavement. That was definitely tougher on the knees, not much give on the asphalt. I like the sneaks, asics.
I've been reading a lot about David Goggins. An interesting man, complicated in many ways. Definitely a relentless athlete and human being.
Meet day tomorrow for Scott if the rain holds off, hopefully he will have some fun and get a good race in.
Pineland 5k in 11 days? Wow, I need to go ice my knees...
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