Wow, Scott hit the treadmill today-- Treadmills were historically used as a method of reforming offenders in prison, an innovation introduced by Sir William Cubitt in 1817.; these were also termed treadwheels. Click here: More history! This was really the first time looking to do a serious run. His goal was a 5k and he went just shy of 3.5 miles. Looked amazing with his relaxed strides and determined attitude. It was fun to watch him go. I have to remind myself that he is not a little boy anymore and is capable of really cranking some nice runs.
I am one proud dad!
I did an easy 2 miles next to him with a few inclines, then we tossed a few hoops.
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